The psychologists at Barrenjoey Psychology on the northern beaches are trained in a range of different types of counselling and therapy. We have good skills and experience working with people with anxiety, depression and trauma. Models of treatment our psychologists use range from mindfulness based therapy to cognitive behaviour therapy or CBT. Cognitive behaviour therapy is based on changing unhelpful patterns of thinking and reacting.
People do not need to have a diagnosis or mental health disorder to benefit from seeing a psychologist. The psychologists here will listen and collaborate with you to set goals for change. A few sessions of strengths based treatment can be extremely effective at promoting positive changes in your life.
Barrenjoey Psychologists can help if you want to improve your mental well being. The skills you acquire will assist you to achieve personal goals and communicate better with those important people in your life.