Barrenjoey Psychology is a team of experienced psychologists on the northern beaches. This caring team can use a range of different types of counselling and therapy. We can help people struggling with anxiety, depression grief and trauma. Models of therapy we use include mindfulness based therapy, schema based therapy and cognitive behaviour therapy or CBT. Cognitive behaviour therapy is based on changing unhelpful patterns of thinking and reacting. In our treatment we use evidence based therapies. These models of therapy are scientifically proven to create positive and effective changes in mental well-being.
People can benefit from seeing a psychologist even when they are not suffering from a specific mental health disorder. The psychologists here will listen and collaborate with you to set your goals for change. A few sessions of strengths based treatment can be extremely effective at promoting positive and long lasting changes in your life.
Scientific evidence now shows how poor physical health is linked with mental health conditions such as anxiety, stress and depression. The team at Barrenjoey psychology can help if you want to improve your mental well being. The skills you acquire can help with your physical well-being. We can help you to achieve personal goals and communicate better with those important people in your life.