Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people heal from trauma and distressing life experiences.
What is EMDR Therapy? A Guide for Clients
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Stress
The Benefits of Mindfulness for Mental Health and Stress Management
Learn how mindfulness and Mindfulness-Integrated Cognitive Behavioural Therapy can support your mental health.
Managing The Stress Of Uncertainty
Whether you’re facing big life changes or daily unknowns, being able to manage stress is essential for your well-being.
How to Manage Holiday Stress: Practical Tips for a Calmer Season
This blog explores practical, achievable ways to find calm and balance throughout the silly season.
How to Manage Stress in Everyday Life: 5 Simple Techniques to Stay Grounded
Five simple yet powerful techniques you can start using today to reduce stress and feel more grounded.
Coping with Uncertainty
Simple ways to look after your wellbeing by finding balance
Introduction to Coping with Uncertainty during COVID-19
In this video post Annemarie Lambe introduces ways to cope with uncertainty during COVID-19